independent creatures. It may be no surprise to see your kitten or adult cat
enjoying some quiet time in the window. Your pets make wonderful animal companions
and there is nothing like spending quality time with your furry friends. While
your cat may like more alone time than your dog, they may still get separation anxiety
when you’re away from home.
your pets may have become accustomed to you being around the house. Meanwhile,
as home quarantine orders ease, you may start spending more time away from
home. And you may find yourself asking, how is your cat going to handle you
For this reason, we sat down with Trupanion veterinarian Dr. Sarah Nold to learn more about cat separation anxiety and tips to help prevent it in the future.
What is cat separation anxiety?
Separation anxiety can occur in cats for a variety of reasons. In fact, something as simple as a change in a schedule may stress your pet.
For example, “whenever your cat has a sudden change in behavior, especially if nothing has changed recently in the home, you should start with having your veterinarian examine your cat to rule out illness as the underlying cause. Separation anxiety is used to describe various problems that occur when your cat is left alone. Separation anxiety is less common in cats than dogs, likely because cats are innately solitary,” says Nold.
If you notice changes in your cat, talk with your veterinarian. Consider keeping a journal to track changes and activities. This will help your veterinarian determine the best course of action for your furry friend.
Signs of cat separation anxiety
Cats are mysterious. They may not always let you know they’re feeling sick. Nold points out some signals that something more may be going on with your cat.
Attention seeking behavior like the destruction of carpet or furniture
These behavior changes may differ or change when you’re home versus when you’re gone
Every cat is different and may react differently to change. Give them time to adjust to any schedule changes, as they have been used to your companionship every day. Also, they may not show all signs of stress if they have separation anxiety as each situation is unique.
Tips on how to help your cat
Whenever there are changes to your cat’s schedule or environment, you want to try to eliminate any additional stressors in your home. For instance, “stressors like nearby construction work, loud noises, and outdoor animals may affect their behavior. You can try modifying what is in your control like closing the curtains so that your cat can’t see outdoors. Also, white noise may help lesson other intrusive noises,” states Nold.
Try incorporating more cat-friendly spaces to encourage play, interaction, and stimulation.
Best practices to help prevent
Enrichment is a wonderful way to help stimulate your cat. Also, it may help keep them busy when you’re away from home. Consider adding cat furniture, objects, and other items that may distract but also enrich your home. Nold points out several cat-friendly items to include in your home below:
In addition, your veterinarian is a great resource and can personalize your cat’s treatment plan based on what they need. For example, “talk to your veterinarian about other treatment options, which may include a pheromone diffuser or prescription medication,” states Nold.
Further, by incorporating more enrichment it gives you the opportunity to interact and bond with your best friend.
It may take time for your best friend
Your cat’s stress level may depend on a number of changes in their environment. Just know that it may take time for your cat to start feeling well again, and that is okay. But by talking to your veterinarian, watching your cat’s behavior, and staying on their treatment plan, your best friend may be ready to play in no time at all!
is a digital content writer for Trupanion. She spends her workday writing for the Trupanion blog. She loves writing about pets, being creatively inspired by pets, and luckily gets to hang out with pets all day long. In her free time, she enjoys exploring and traveling with her family.