A young Asian girl nuzzles noses with a tabby kittenA young Asian girl nuzzles noses with a tabby kittenA young Asian girl nuzzles noses with a tabby kitten

A Trupanion blog

Cat Separation Anxiety: What You Need to Know

By: Kelli Rascoe

Cats are independent creatures. It may be no surprise to see your kitten or adult cat enjoying some quiet time in the window. Your pets make wonderful animal companions and there is nothing like spending quality time with your furry friends. While your cat may like more alone time than your dog, they may still get separation anxiety when you’re away from home.

Naturally, your pets may have become accustomed to you being around the house. Meanwhile, as home quarantine orders ease, you may start spending more time away from home. And you may find yourself asking, how is your cat going to handle you being away?

For this reason, we sat down with Trupanion veterinarian Dr. Sarah Nold to learn more about cat separation anxiety and tips to help prevent it in the future.

Cat looking outside a sunny window

What is cat separation anxiety?

Separation anxiety can occur in cats for a variety of reasons. In fact, something as simple as a change in a schedule may stress your pet.

For example, “whenever your cat has a sudden change in behavior, especially if nothing has changed recently in the home, you should start with having your veterinarian examine your cat to rule out illness as the underlying cause. Separation anxiety is used to describe various problems that occur when your cat is left alone. Separation anxiety is less common in cats than dogs, likely because cats are innately solitary,” says Nold.

If you notice changes in your cat, talk with your veterinarian. Consider keeping a journal to track changes and activities. This will help your veterinarian determine the best course of action for your furry friend.

Signs of cat separation anxiety

Cats are mysterious. They may not always let you know they’re feeling sick. Nold points out some signals that something more may be going on with your cat.

Consider the following:

  • Aggression
  • Attention seeking behavior like the destruction of carpet or furniture
  • These behavior changes may differ or change when you’re home versus when you’re gone

Every cat is different and may react differently to change. Give them time to adjust to any schedule changes, as they have been used to your companionship every day. Also, they may not show all signs of stress if they have separation anxiety as each situation is unique.

A woman works from her bed with two cats by her side

Tips on how to help your cat

Whenever there are changes to your cat’s schedule or environment, you want to try to eliminate any additional stressors in your home. For instance, “stressors like nearby construction work, loud noises, and outdoor animals may affect their behavior. You can try modifying what is in your control like closing the curtains so that your cat can’t see outdoors. Also, white noise may help lesson other intrusive noises,” states Nold. Try incorporating more cat-friendly spaces to encourage play, interaction, and stimulation. For more tips on how help your stressed cat, check out this article.

Best practices to help prevent separation anxiety

Enrichment is a wonderful way to help stimulate your cat. Also, it may help keep them busy when you’re away from home. Consider adding cat furniture, objects, and other items that may distract but also enrich your home. Nold points out several cat-friendly items to include in your home below:

Cat enrichment tips

  • Scratch mat
  • Cat trees
  • Cat ladders
  • Cat toys, like a cat mouse or DIY homemade toys
  • Food dispensing toys, in the place of food bowls

In addition, your veterinarian is a great resource and can personalize your cat’s treatment plan based on what they need. For example, “talk to your veterinarian about other treatment options, which may include a pheromone diffuser or prescription medication,” states Nold.

Further, by incorporating more enrichment it gives you the opportunity to interact and bond with your best friend. For more ideas on enrichment, check out this guide.

Two fuzzy cats sitting together on white floor

It may take time for your best friend

Your cat’s stress level may depend on a number of changes in their environment. Just know that it may take time for your cat to start feeling well again, and that is okay. But by talking to your veterinarian, watching your cat’s behavior, and staying on their treatment plan, your best friend may be ready to play in no time at all!

To learn more about cat behavior, read Are Cats Nocturnal? 

A dog and cat snuggle

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Welcome to the Trupanion blog. A place to celebrate pets, pet health and medical insurance for cats and dogs.

This blog is designed to be a community where pet owners can learn and share. The views expressed in each post are the opinion of the author and not necessarily endorsed by Trupanion. Always consult your veterinarian for professional advice.

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